Carolyn Adolph 4x500m/1:00r row
2,000m
Meters
12:17.0
Time
3:04.2
Pace
100
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,233m |
| Overall Time | 16:17.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 126 |
May 13, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 2,000m | 3:04.2 | 56 | 492 | 20 | |
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 20 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 20 | |
| 3:18.1 | 500m | 3:18.1 | 45 | 454 | 20 | |
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 23 | |
| r233m |
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Workout Graph
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