Carolyn Adolph 3x1:00/r row
485m
Meters
3:00.0
Time
3:05.5
Pace
24
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 504m |
| Overall Time | 3:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 124 |
May 12, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 24 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 24 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 24 | |
| r19m |
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Workout Graph
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