Carolyn Adolph 8x1:30/0:30r row
1,383m
Meters
12:00.0
Time
4:20.3
Pace
115
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,504m |
| Overall Time | 16:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 14 |
| Stroke Count | 191 |
| Drag Factor | 125 |
May 12, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,383m | 4:20.3 | 20 | 368 | 14 | |
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 23 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 24 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 23 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 24 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 25 | |
| r121m |
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Workout Graph
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