Carolyn Adolph 4x2:00/r row
769m
Meters
8:00.0
Time
5:12.0
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 769m |
| Overall Time | 8:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 123 |
May 12, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 769m | 5:12.0 | 12 | 339 | 16 | |
| 2:00.0 | 247m | 4:02.9 | 24 | 384 | 21 | |
| 2:00.0 | 248m | 4:01.9 | 25 | 385 | 22 | |
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 22 | |
| r0m |
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Workout Graph
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