Carolyn Adolph 2x10:00/3:00r row
3,103m
Meters
20:00.0
Time
3:13.3
Pace
155
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 26:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 128 |
May 08, 2020 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,103m | 3:13.3 | 48 | 466 | 20 | |
| 10:00.0 | 1,545m | 3:14.1 | 48 | 464 | 20 | |
| 10:00.0 | 1,557m | 3:12.6 | 49 | 468 | 21 | |
| r35m |
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Workout Graph
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