Carolyn Adolph 10x1:00/0:10r row
1,557m
Meters
10:00.0
Time
3:12.6
Pace
73
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,688m |
| Overall Time | 11:40.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 101 |
June 02, 2020 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,557m | 3:12.6 | 49 | 468 | 21 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 22 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 20 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 21 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 22 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 20 | |
| r131m |
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Workout Graph
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