Carolyn Adolph 10000m row
10,000
Meters
58:59.2
Time
2:56.9
Pace
506
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 110 |
June 03, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:59.2 | 10,000 | 2:56.9 | 63 | 517 | 506 | 23 |
| 12:21.2 | 2,000 | 3:05.3 | 55 | 489 | 100 | 21 |
| 11:47.9 | 4,000 | 2:56.9 | 63 | 517 | 101 | 23 |
| 11:30.6 | 6,000 | 2:52.6 | 68 | 534 | 102 | 25 |
| 11:37.5 | 8,000 | 2:54.3 | 66 | 527 | 102 | 24 |
| 11:41.9 | 10,000 | 2:55.4 | 65 | 522 | 101 | 24 |
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Workout Graph
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