Carolyn Adolph 20:00 row
3,491
Meters
20:00.0
Time
2:51.8
Pace
178
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 109 |
June 04, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,491 | 2:51.8 | 69 | 537 | 178 | 23 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 22 |
| 8:00.0 | 704 | 2:50.4 | 71 | 543 | 36 | 23 |
| 12:00.0 | 690 | 2:53.9 | 67 | 528 | 35 | 22 |
| 16:00.0 | 678 | 2:56.9 | 63 | 517 | 34 | 23 |
| 20:00.0 | 703 | 2:50.6 | 70 | 542 | 36 | 25 |
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Workout Graph
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