Carolyn Adolph 1x3:00/1:00r row
555
Meters
3:00.0
Time
2:42.1
Pace
29
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 564 |
| Overall Time | 4:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 111 |
June 16, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 23 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 23 | |
| r9 |
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Workout Graph
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