Carolyn Adolph 4x3:00/1:00r row
2,093
Meters
12:00.0
Time
2:52.0
Pace
106
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 16:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 109 |
June 14, 2020 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,093 | 2:52.0 | 69 | 536 | 22 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 22 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 22 | |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 25 | |
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 21 | |
| r75 |
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Workout Graph
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