Carolyn Adolph 4x3:00/1:00r row
2,000
Meters
12:00.0
Time
3:00.0
Pace
99
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 16:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 108 |
June 12, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,000 | 3:00.0 | 60 | 506 | 24 | |
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 23 | |
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 25 | |
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 25 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 26 | |
| r52 |
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Workout Graph
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