Carolyn Adolph 2x10:00/3:00r row
3,222
Meters
20:00.0
Time
3:06.2
Pace
161
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 26:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 109 |
June 19, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,222 | 3:06.2 | 54 | 486 | 20 | |
| 10:00.0 | 1,531 | 3:15.9 | 47 | 460 | 20 | |
| 10:00.0 | 1,690 | 2:57.5 | 63 | 515 | 21 | |
| r34 |
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Workout Graph
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