Carolyn Adolph 12x4:00/r row
7,407
Meters
48:00.0
Time
3:14.4
Pace
367
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | |
| Overall Distance | 7,419 |
| Overall Time | 48:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 111 |
June 18, 2020 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 7,407 | 3:14.4 | 48 | 463 | 23 | |
| 4:00.0 | 574 | 3:29.0 | 38 | 431 | 23 | |
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 24 | |
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 25 | |
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 25 | |
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 25 | |
| 4:00.0 | 608 | 3:17.3 | 46 | 456 | 24 | |
| 4:00.0 | 538 | 3:43.0 | 32 | 408 | 21 | |
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 25 | |
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 24 | |
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 24 | |
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 25 | |
| 4:00.0 | 557 | 3:35.4 | 35 | 420 | 21 | |
| r12 |
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Workout Graph
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