Carolyn Adolph 2x10:00/3:00r row
3,276
Meters
20:00.0
Time
3:03.1
Pace
165
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 26:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 110 |
June 22, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,276 | 3:03.1 | 57 | 496 | 21 | |
| 10:00.0 | 1,551 | 3:13.4 | 48 | 466 | 18 | |
| 10:00.0 | 1,725 | 2:53.9 | 67 | 528 | 25 | |
| r155 |
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Workout Graph
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