Carolyn Adolph 3x3:00/0:30r BikeErg
2,914m
Meters
9:00.0
Time
3:05.3
Pace
73
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,188m |
| Overall Time | 10:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 66 |
| Revolution Count | 654 |
| Power/kg | 0.76 |
| Drag Factor | 39 |
June 30, 2020 07:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,914m | 3:05.3 | 55 | 489 | 66 | |
| 3:00.0 | 812m | 3:41.6 | 32 | 410 | 56 | |
| 3:00.0 | 1,016m | 2:57.1 | 63 | 516 | 70 | |
| 3:00.0 | 1,086m | 2:45.7 | 77 | 564 | 74 | |
| r274m |
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Workout Graph
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