Carolyn Adolph 2x10:00/3:00r row
2,991m
Meters
20:00.0
Time
3:20.6
Pace
149
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 26:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 107 |
June 29, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,991m | 3:20.6 | 43 | 449 | 22 | |
| 10:00.0 | 1,449m | 3:27.0 | 39 | 435 | 21 | |
| 10:00.0 | 1,542m | 3:14.5 | 48 | 463 | 23 | |
| r42m |
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Workout Graph
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