Carolyn Adolph 11x4:00/r BikeErg
14,924m
Meters
44:00.0
Time
2:56.8
Pace
377
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | |
| Overall Distance | 15,471m |
| Overall Time | 44:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 71 |
| Revolution Count | 3252 |
| Power/kg | 0.88 |
| Drag Factor | 36 |
June 26, 2020 17:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:00.0 | 14,924m | 2:56.8 | 63 | 517 | 71 | |
| 4:00.0 | 1,280m | 3:07.5 | 53 | 482 | 68 | |
| 4:00.0 | 1,472m | 2:43.0 | 81 | 577 | 79 | |
| 4:00.0 | 1,407m | 2:50.5 | 71 | 542 | 75 | |
| 4:00.0 | 1,410m | 2:50.2 | 71 | 544 | 74 | |
| 4:00.0 | 1,429m | 2:47.9 | 74 | 554 | 75 | |
| 4:00.0 | 1,324m | 3:01.2 | 59 | 502 | 70 | |
| 4:00.0 | 1,308m | 3:03.4 | 57 | 494 | 68 | |
| 4:00.0 | 1,362m | 2:56.2 | 64 | 520 | 71 | |
| 4:00.0 | 1,346m | 2:58.3 | 62 | 512 | 71 | |
| 4:00.0 | 1,275m | 3:08.2 | 52 | 480 | 66 | |
| 4:00.0 | 1,320m | 3:01.8 | 58 | 500 | 69 | |
| r547m |
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Workout Graph
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