Carolyn Adolph 3x3:00/0:30r row
718m
Meters
9:00.0
Time
6:16.0
Pace
46
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 730m |
| Overall Time | 10:30.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 11 |
| Stroke Count | 106 |
| Drag Factor | 106 |
June 26, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 718m | 6:16.0 | 7 | 322 | 11 | |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 23 | |
| 3:00.0 | 227m | 6:36.4 | 6 | 319 | 12 | |
| r12m |
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Workout Graph
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