Carolyn Adolph 3x1:00/1:00r row
581m
Meters
3:00.0
Time
2:34.9
Pace
30
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 665m |
| Overall Time | 6:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 124 |
July 04, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 27 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | |
| r84m |
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