Carolyn Adolph 4x1:00/1:00r row
744m
Meters
4:00.0
Time
2:41.2
Pace
38
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 828m |
| Overall Time | 8:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 124 |
July 04, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 27 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | |
| r84m |
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Workout Graph
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