Carolyn Adolph 6x1:00/1:00r row
863m
Meters
6:00.0
Time
3:28.5
Pace
50
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 918m |
| Overall Time | 12:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 124 |
July 04, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 863m | 3:28.5 | 39 | 432 | 21 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 25 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 26 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | |
| r55m |
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Workout Graph
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