Carolyn Adolph 2x6:00/3:00r BikeErg
4,287m
Meters
12:00.0
Time
2:47.9
Pace
110
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 18:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 65 |
| Revolution Count | 990 |
| Power/kg | 1.03 |
| Drag Factor | 52 |
July 07, 2020 11:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,287m | 2:47.9 | 74 | 554 | 65 | |
| 6:00.0 | 2,209m | 2:42.9 | 81 | 578 | 66 | |
| 6:00.0 | 2,079m | 2:53.1 | 67 | 531 | 65 | |
| r1,021m |
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Workout Graph
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