Carolyn Adolph 2x10:00/3:00r row
3,171m
Meters
20:00.0
Time
3:09.2
Pace
159
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 26:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 112 |
July 07, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,171m | 3:09.2 | 52 | 477 | 20 | |
| 10:00.0 | 1,500m | 3:20.0 | 44 | 450 | 20 | |
| 10:00.0 | 1,671m | 2:59.5 | 60 | 508 | 21 | |
| r20m |
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Workout Graph
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