Carolyn Adolph 4x3:00/1:00r row
1,943
Meters
12:00.0
Time
3:05.2
Pace
96
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,994 |
| Overall Time | 16:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 111 |
July 17, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,943 | 3:05.2 | 55 | 489 | 25 | |
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 23 | |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 25 | |
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 25 | |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 27 | |
| r51 |
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Workout Graph
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