Carolyn Adolph 2x3:00/1:00r row
953
Meters
6:00.0
Time
3:08.8
Pace
47
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 979 |
| Overall Time | 8:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 112 |
July 12, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 953 | 3:08.8 | 52 | 478 | 22 | |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 24 | |
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 21 | |
| r26 |
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Workout Graph
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