Carolyn Adolph v4:00/r...4 BikeErg
3,434
Meters
10:00.0
Time
2:54.7
Pace
88
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,434 |
| Overall Time | 10:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 70 |
| Revolution Count | 704 |
| Power/kg | 0.92 |
| Drag Factor | 39 |
July 27, 2020 19:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 3,434 | 2:54.7 | 66 | 525 | 70 |
| 4:00.0 | 1,268 | 3:09.2 | 52 | 477 | 65 |
| 3:00.0 | 1,150 | 2:36.5 | 91 | 614 | 79 |
| 2:00.0 | 562 | 3:33.5 | 36 | 423 | 58 |
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 93 |
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Workout Graph
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