Carolyn Adolph v4:00/r...4 row
1,587
Meters
10:00.0
Time
3:09.0
Pace
80
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,587 |
| Overall Time | 10:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 100 |
July 27, 2020 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,587 | 3:09.0 | 52 | 478 | 25 |
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 25 |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 26 |
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 22 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 |
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Workout Graph
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