Carolyn Adolph 4x3:00/1:00r row
1,927
Meters
12:00.0
Time
3:06.8
Pace
96
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 16:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 109 |
July 24, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,927 | 3:06.8 | 54 | 484 | 23 | |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 22 | |
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 24 | |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 24 | |
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 24 | |
| r240 |
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Workout Graph
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