Carolyn Adolph 5000m row
5,000
Meters
31:12.3
Time
3:07.2
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 91 |
August 01, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.3 | 5,000 | 3:07.2 | 53 | 483 | 250 | 23 |
| 6:34.6 | 1,000 | 3:17.3 | 46 | 456 | 50 | 23 |
| 6:19.5 | 2,000 | 3:09.7 | 51 | 476 | 50 | 23 |
| 6:05.8 | 3,000 | 3:02.9 | 57 | 496 | 50 | 22 |
| 6:02.0 | 4,000 | 3:01.0 | 59 | 503 | 50 | 24 |
| 6:10.3 | 5,000 | 3:05.1 | 55 | 489 | 50 | 24 |
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Workout Graph
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