Carolyn Adolph v1:40/0:20r...9 row
2,644
Meters
15:00.0
Time
2:50.1
Pace
132
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,764 |
| Overall Time | 19:40.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 112 |
July 30, 2020 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,644 | 2:50.1 | 71 | 544 | 26 | |
| 1:40.0 | 271 | 3:04.5 | 56 | 491 | 22 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 26 | |
| r: 2:00 | 12 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 30 | |
| r: 0:20 | 15 | |||||
| r120 |
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Workout Graph
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