Carolyn Adolph 2x7:30/2:00r BikeErg
5,581m
Meters
15:00.0
Time
2:41.2
Pace
147
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 19:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 69 |
| Revolution Count | 1045 |
| Power/kg | 1.15 |
| Drag Factor | 53 |
August 05, 2020 17:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,581m | 2:41.2 | 83 | 587 | 69 | |
| 7:30.0 | 2,949m | 2:32.5 | 99 | 639 | 73 | |
| 7:30.0 | 2,633m | 2:50.9 | 70 | 541 | 65 | |
| r49m |
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Workout Graph
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