Carolyn Adolph 2x4:00/2:00r BikeErg
2,941m
Meters
8:00.0
Time
2:43.2
Pace
77
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 12:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 72 |
| Revolution Count | 617 |
| Power/kg | 1.13 |
| Drag Factor | 43 |
August 05, 2020 17:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,941m | 2:43.2 | 81 | 577 | 72 | |
| 4:00.0 | 1,402m | 2:51.1 | 70 | 540 | 72 | |
| 4:00.0 | 1,540m | 2:35.8 | 92 | 618 | 72 | |
| r206m |
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Workout Graph
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