Carolyn Adolph 5000m row
5,000
Meters
32:54.4
Time
3:17.4
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 109 |
March 01, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:54.4 | 5,000 | 3:17.4 | 45 | 456 | 250 | 22 |
| 6:11.2 | 1,000 | 3:05.6 | 55 | 488 | 50 | 22 |
| 6:15.6 | 2,000 | 3:07.8 | 53 | 481 | 50 | 24 |
| 7:38.7 | 3,000 | 3:49.3 | 29 | 399 | 50 | 20 |
| 6:24.3 | 4,000 | 3:12.1 | 49 | 469 | 50 | 23 |
| 6:24.6 | 5,000 | 3:12.3 | 49 | 469 | 50 | 23 |
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Workout Graph
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