Carolyn Adolph v4:00/r...4 row
1,609m
Meters
10:00.0
Time
3:06.4
Pace
80
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,609m |
| Overall Time | 10:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 107 |
February 23, 2021 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,609m | 3:06.4 | 54 | 485 | 23 | |
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 24 | |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 25 | |
| 2:00.0 | 263m | 3:48.1 | 29 | 401 | 19 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | |
| r0m |
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Workout Graph
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