Carolyn Adolph v4:00/r...4 row
1,596m
Meters
10:00.0
Time
3:07.9
Pace
80
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,596m |
| Overall Time | 10:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 107 |
February 23, 2021 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,596m | 3:07.9 | 53 | 481 | 23 | |
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 23 | |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 25 | |
| 2:00.0 | 265m | 3:46.4 | 30 | 403 | 21 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | |
| r0m |
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Workout Graph
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