Carolyn Adolph v4:00/r...1 row
351m
Meters
4:00.0
Time
5:41.8
Pace
17
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 351m |
| Overall Time | 4:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 12 |
| Stroke Count | 48 |
| Drag Factor | 105 |
February 23, 2021 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 351m | 5:41.8 | 9 | 330 | 12 | |
| 4:00.0 | 351m | 5:41.8 | 9 | 330 | 12 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.