Carolyn Adolph 10:03 row
1,206
Meters
10:03.2
Time
4:10.0
Pace
63
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 107 |
February 15, 2021 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.2 | 1,206 | 4:10.0 | 22 | 377 | 63 | 20 |
| 5:00.0 | 585 | 4:16.4 | 21 | 371 | 31 | 19 |
| 10:03.2 | 621 | 4:04.1 | 24 | 382 | 32 | 21 |
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