Carolyn Adolph 5000m row
5,000m
Meters
37:32.5
Time
3:45.2
Pace
250
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 704 |
| Drag Factor | 108 |
March 02, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:32.5 | 5,000m | 3:45.2 | 31 | 405 | 18 |
| 8:36.5 | 1,000m | 4:18.2 | 20 | 369 | 15 |
| 6:09.9 | 2,000m | 3:04.9 | 55 | 490 | 23 |
| 7:57.1 | 3,000m | 3:58.5 | 26 | 388 | 17 |
| 8:07.5 | 4,000m | 4:03.7 | 24 | 383 | 18 |
| 6:41.5 | 5,000m | 3:20.7 | 43 | 448 | 23 |
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Workout Graph
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