Carolyn Adolph v1:40/0:20r...9 row
2,627m
Meters
15:00.0
Time
2:51.2
Pace
132
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,740m |
| Overall Time | 19:40.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 130 |
March 09, 2021 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,627m | 2:51.2 | 70 | 539 | 26 | |
| 1:40.0 | 267m | 3:07.2 | 53 | 483 | 22 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 283m | 2:56.6 | 63 | 518 | 23 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 280m | 2:58.5 | 61 | 511 | 23 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 26 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 279m | 2:59.2 | 61 | 509 | 26 | |
| r: 2:00 | 11m | |||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 28 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 283m | 2:56.6 | 63 | 518 | 28 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 29 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 298m | 2:47.7 | 74 | 555 | 30 | |
| r: 0:20 | 13m | |||||
| r113m |
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Workout Graph
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