Carolyn Adolph 8x0:30/0:30r row
597
Meters
4:00.0
Time
3:21.0
Pace
28
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 802 |
| Overall Time | 8:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 120 |
April 11, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 597 | 3:21.0 | 43 | 448 | 23 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 30 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 30 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 30 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 30 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 | |
| 0:30.0 | 3 | 1:23:20.0 | 0 | 300 | 2 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 22 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 16 | |
| r205 |
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Workout Graph
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