Carolyn Adolph 4:00 row
694m
Meters
4:00.0
Time
2:52.9
Pace
33
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 120 |
April 11, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 23 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 23 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 22 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 24 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 25 |
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