Carolyn Adolph 3x0:30/0:30r row
184m
Meters
1:30.0
Time
4:04.5
Pace
12
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 217m |
| Overall Time | 3:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 14 |
| Stroke Count | 23 |
| Drag Factor | 122 |
April 11, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 184m | 4:04.5 | 24 | 382 | 14 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | |
| r33m |
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Workout Graph
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