Carolyn Adolph 10:00 row
1,605
Meters
10:00.0
Time
3:06.9
Pace
78
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 122 |
April 05, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,605 | 3:06.9 | 54 | 484 | 78 | 22 |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 15 | 23 |
| 4:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 22 |
| 6:00.0 | 333 | 3:00.1 | 60 | 505 | 16 | 23 |
| 8:00.0 | 310 | 3:13.5 | 48 | 466 | 15 | 22 |
| 10:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 22 |
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Workout Graph
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