Carolyn Adolph 4x3:00/1:00r row
1,948m
Meters
12:00.0
Time
3:04.8
Pace
98
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 16:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 123 |
April 05, 2021 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,948m | 3:04.8 | 55 | 490 | 22 | |
| 3:00.0 | 441m | 3:24.0 | 41 | 441 | 20 | |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 21 | |
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 23 | |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 24 | |
| r140m |
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Workout Graph
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