Carolyn Adolph v2:00/r...3 row
1,007m
Meters
6:00.0
Time
2:58.7
Pace
49
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,129m |
| Overall Time | 8:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 122 |
March 27, 2021 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,007m | 2:58.7 | 61 | 510 | 24 | |
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 23 | |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 24 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | |
| r: 2:00 | 122m | |||||
| r122m |
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Workout Graph
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