Carolyn Adolph v2:00/r...3 row
988m
Meters
6:00.0
Time
3:02.1
Pace
49
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,101m |
| Overall Time | 8:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 122 |
March 27, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 988m | 3:02.1 | 58 | 499 | 24 | |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 22 | |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 24 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | |
| r: 2:00 | 113m | |||||
| r113m |
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Workout Graph
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