Carolyn Adolph v2:00/r...3 row
975m
Meters
6:00.0
Time
3:04.6
Pace
48
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 989m |
| Overall Time | 8:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 122 |
March 27, 2021 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 975m | 3:04.6 | 56 | 491 | 24 | |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 23 | |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 24 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | |
| r: 2:00 | 14m | |||||
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.