Carolyn Adolph 5000m BikeErg
5,000m
Meters
13:59.7
Time
2:47.9
Pace
124
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 73 |
| Revolution Count | 1021 |
| Power/kg | 1.03 |
| Drag Factor | 40 |
March 23, 2021 18:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:59.7 | 5,000m | 2:47.9 | 74 | 554 | 73 |
| 1:25.7 | 500m | 2:51.4 | 70 | 539 | 71 |
| 1:25.2 | 1,000m | 2:50.4 | 71 | 543 | 72 |
| 1:25.5 | 1,500m | 2:51.0 | 70 | 540 | 72 |
| 1:22.1 | 2,000m | 2:44.2 | 79 | 572 | 75 |
| 1:22.7 | 2,500m | 2:45.4 | 77 | 566 | 74 |
| 1:25.8 | 3,000m | 2:51.6 | 69 | 538 | 72 |
| 1:24.1 | 3,500m | 2:48.2 | 74 | 553 | 73 |
| 1:21.3 | 4,000m | 2:42.6 | 81 | 580 | 75 |
| 1:22.2 | 4,500m | 2:44.4 | 79 | 571 | 74 |
| 1:25.0 | 5,000m | 2:50.0 | 71 | 545 | 73 |
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Workout Graph
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