Carolyn Adolph 5x0:30/0:30r row
382m
Meters
2:30.0
Time
3:16.3
Pace
16
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 542m |
| Overall Time | 5:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 121 |
April 19, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 382m | 3:16.3 | 46 | 459 | 21 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 22 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 20 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 20 | |
| r160m |
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Workout Graph
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