Carolyn Adolph v4:00/r...4 row
1,417m
Meters
10:00.0
Time
3:31.7
Pace
70
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,417m |
| Overall Time | 10:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 120 |
April 17, 2021 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,417m | 3:31.7 | 37 | 426 | 21 | |
| 4:00.0 | 603m | 3:19.0 | 44 | 452 | 23 | |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 26 | |
| 2:00.0 | 118m | 8:28.4 | 3 | 309 | 10 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | |
| r0m |
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Workout Graph
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